Cold waves: Prevention and strengthening of the immune system

Cold season is a time when many people struggle with upper respiratory infections. Although colds are usually considered harmless, they can significantly affect everyday life and sometimes cause serious complications. In this article, we take a look at the issue of colds and offer advice on how to strengthen the immune system and protect yourself.

The risk factor obesity

According to the World Health Organization (WHO), obesity is a serious problem worldwide. As of 2016, more than 1.9 billion adults were overweight, of which more than 650 million were obese.

Carbohydrates. Friend or foe?

Carbohydrates are often the subject of debate and misunderstanding in the world of nutrition and exercise science. Some consider them the enemy of a healthy diet, while others see them as an indispensable component. But the truth lies in the middle. Carbohydrates are neither enemy nor friend, but must be viewed individually, depending on personal goals and needs.

Comparison between analysis forms

In modern medicine, the importance of precise diagnostics and individual health analyses has greatly increased. Different body fluids and excretions, such as blood, saliva, urine, stool and respiratory gas, offer valuable insights into a person's state of health. These analyses provide comprehensive information about the body, from metabolic processes to potential diseases.

Balancing the gut: Stress, exercise and rest

Our intestine is a fascinating organ that influences far more than we often think. Stress, lack of exercise and insufficient rest can have a negative impact on our intestines and lead to long-term health problems.

Spiroergometrie vs. Laktatanalyse

Wer sein Training professioneller gestalten möchte, steht früher oder später vor der Frage wie er/sie die zu sich selbst passende Trainingsstrategie und Trainingsdosierung findet. Dafür stehen zwei verschiedene Methoden zur Verfügung, die hier näher vorgestellt und gegenüber gestellt werden sollen: Spiroergometrie und Laktatanalytik.

Stärke dein Immunsystem: Die Wissenschaft des richtigen Trainings!

Numerous studies have shown that continuous and pulse-controlled exercise stimulates and strengthens our immune system. Exercise activates certain immune cells that fight pathogens and have anti-inflammatory properties. The result? An improved immune system that can better respond to challenges.

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