{"id":25956,"date":"2016-10-28T08:34:29","date_gmt":"2016-10-28T08:34:29","guid":{"rendered":"https:\/\/www.dynostics.com\/?p=25956"},"modified":"2026-07-28T13:19:18","modified_gmt":"2026-07-28T13:19:18","slug":"training-in-the-right-pulse-range","status":"publish","type":"post","link":"https:\/\/uvida.de\/en\/2016\/10\/28\/training-im-richtigen-pulsbereich\/","title":{"rendered":"Why training in the right pulse range is important"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25956\" class=\"elementor elementor-25956\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-600b2822 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"600b2822\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4823070f\" data-id=\"4823070f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3010edde elementor-widget elementor-widget-text-editor\" data-id=\"3010edde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Why it's important to train based on individual heart rate zones.<br \/><\/strong><\/h2><p>To enable efficient training, it is essential to know and take into account the corresponding individual pulse ranges. This is particularly relevant because if the pulse is too high, the body can quickly become over-acidic and micro-tears then occur in the muscles with a corresponding drop in performance and increased susceptibility to injury. The overexertion also leads to psychological problems such as excessive fatigue, dejection and even depression. In specialist circles, this is also referred to as sports burn-out.<br \/><\/p><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/uvida.de\/en\/2016\/10\/28\/training-im-richtigen-pulsbereich\/#more-25956\" class=\"more-link elementor-more-link\"><span aria-label=\"Continue reading Why training in the right heart rate zone is important\">(more...)<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Warum es wichtig ist, anhand der individuellen Pulsbereiche zu trainieren. Um ein effizientes Training zu erm\u00f6glichen, ist es unerl\u00e4sslich, die entsprechenden individuellen Pulsbereiche zu kennen und zu ber\u00fccksichtigen. Dies ist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,18,34,33],"tags":[],"class_list":["post-25956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-blog","category-partner","category-user"],"_links":{"self":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/25956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/comments?post=25956"}],"version-history":[{"count":3,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/25956\/revisions"}],"predecessor-version":[{"id":48242,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/25956\/revisions\/48242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/media\/31743"}],"wp:attachment":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/media?parent=25956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/categories?post=25956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/tags?post=25956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}