{"id":26353,"date":"2017-10-13T06:49:18","date_gmt":"2017-10-13T06:49:18","guid":{"rendered":"https:\/\/www.dynostics.com\/?p=26353"},"modified":"2023-03-01T08:27:48","modified_gmt":"2023-03-01T08:27:48","slug":"5-instead-of-4-pulse-zones-2","status":"publish","type":"post","link":"https:\/\/uvida.de\/en\/2017\/10\/13\/5-statt-4-pulszonen-2\/","title":{"rendered":"NEW: 5 instead of 4 pulse zones!"},"content":{"rendered":"<p>With a DYNOSTICS performance analysis, your members get an overview of 5 instead of 4 pulse zones. So you can soon make your training even more efficient and successful:<\/p>\n<ul>\n<li><strong>Pulse Zone Regeneration (REKOM): <\/strong><br \/>\n<em>Low intensity, high fat metabolism training. <\/em><\/li>\n<li><strong>Pulse range fat metabolism (GA1): <\/strong><br \/>\n<em>Low to moderate intensity training with maximum fat burning. <\/em><\/li>\n<li><strong>Heart rate range cardiovascular (GA2): <\/strong><br \/>\n<em>Training with the transition from fat to carbohydrate burning. <\/em><\/li>\n<li><strong>Pulse Area Development Area (EB): <\/strong><br \/>\n<em>Training in which you already train above the individual anaerobic threshold (IAAS). <\/em><\/li>\n<li><strong>Pulse Range Peak Range (SB):\u00a0<\/strong><br \/>\n<em>Training in which should only be done under supervision, as there is a significant increase in the anaerobic portion of energy production. <\/em><\/li>\n<\/ul>\n<p>A significant advantage is that pulse watches and fitness trackers like Polar also use these pulse zones - resulting in optimal effects in synergy and efficiency!<\/p>","protected":false},"excerpt":{"rendered":"<p>Mit einer DYNOSTICS Leistungsanalyse erhalten Ihre Mitglieder einen \u00dcberblick \u00fcber 5 statt 4 Pulszonen. Damit k\u00f6nnen Sie Ihr Training bald noch effizienter und erfolgreicher gestalten: Pulsbereich Regeneration (REKOM): Training mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-26353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neuigkeiten"],"_links":{"self":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/26353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/comments?post=26353"}],"version-history":[{"count":0,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/26353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/media\/30829"}],"wp:attachment":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/media?parent=26353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/categories?post=26353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/tags?post=26353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}