{"id":27623,"date":"2019-10-30T07:03:17","date_gmt":"2019-10-30T07:03:17","guid":{"rendered":"https:\/\/www.dynostics.com?p=27623"},"modified":"2025-05-14T14:08:51","modified_gmt":"2025-05-14T14:08:51","slug":"anaerobic-threshold-iaas","status":"publish","type":"post","link":"https:\/\/uvida.de\/en\/2019\/10\/30\/anaerobe-schwelle-iaas\/","title":{"rendered":"DYNO TV #5: Anaerobic threshold (IAAS)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"27623\" class=\"elementor elementor-27623\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f5ccb08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f5ccb08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ce833ba\" data-id=\"2ce833ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daf78fe elementor-widget elementor-widget-heading\" data-id=\"daf78fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7421bd0b elementor-widget elementor-widget-text-editor\" data-id=\"7421bd0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Anaerobic threshold (IAAS)<\/strong><\/h2><p>The range in which the body is in balance between lactate production and lactate consumption is referred to as the <strong>anaerobic threshold<\/strong>. During intensive training, the <strong>anaerobic threshold<\/strong> The energy supply then takes place without oxygen consumption via the metabolic product lactate. The point at which this threshold is reached varies from person to person, which is why it is also referred to as the <strong>#IAAS<\/strong> <strong>(individual aerobic-anaerobic threshold)<\/strong>. Knowing this area is important for optimal training design, as this is the only way to set priorities in terms of fat burning or performance enhancement and avoid \"overtraining\".<\/p><p><\/p><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/uvida.de\/en\/2019\/10\/30\/anaerobe-schwelle-iaas\/#more-27623\" class=\"more-link elementor-more-link\"><span aria-label=\"Continue reading DYNO TV #5: Anaerobe Schwelle (IAAS)\">(more...)<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Diese Videos sind noch unter unserem alten Markennamen DYNOSTICS entstanden. Da der Inhalt aber nat\u00fcrlich trotz neuer Marke G\u00fcltigkeit hast, findest du sie weiterhin bei uns! Anaerobe Schwelle (IAAS) Der [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-27623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/27623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/comments?post=27623"}],"version-history":[{"count":3,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/27623\/revisions"}],"predecessor-version":[{"id":43490,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/27623\/revisions\/43490"}],"wp:attachment":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/media?parent=27623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/categories?post=27623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/tags?post=27623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}