{"id":28313,"date":"2020-10-23T07:03:40","date_gmt":"2020-10-23T07:03:40","guid":{"rendered":"https:\/\/www.dynostics.com?p=28313"},"modified":"2025-05-14T14:11:01","modified_gmt":"2025-05-14T14:11:01","slug":"heart-rate-oriented-training","status":"publish","type":"post","link":"https:\/\/uvida.de\/en\/2020\/10\/23\/herzfrequenzorientiertes-training\/","title":{"rendered":"DYNO TV #8: Heart Rate Oriented Training"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28313\" class=\"elementor elementor-28313\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-279a8482 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"279a8482\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49abfb71\" data-id=\"49abfb71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af68a4 elementor-widget elementor-widget-heading\" data-id=\"7af68a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afd8b00 elementor-widget elementor-widget-text-editor\" data-id=\"5afd8b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Heart rate-oriented training<\/strong><\/h2><p>The term <strong>Heart rate<\/strong> In medicine and sports science, this is the number of cardiac activities per minute. In healthy people, each heart action corresponds to a pulse beat that can be felt at various points on the body. The heart rate depends on factors such as age and gender and varies greatly from person to person, but a pulse rate of around 50 to 80 is considered normal for adults as a rough guide. Regular endurance training can reduce the heart rate. <strong>Heart rate<\/strong> individually and reduce it permanently at rest.<\/p><p><\/p><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/uvida.de\/en\/2020\/10\/23\/herzfrequenzorientiertes-training\/#more-28313\" class=\"more-link elementor-more-link\"><span aria-label=\"Continue reading DYNO TV #8: Herzfrequenzorientiertes Training\">(more...)<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Diese Videos sind noch unter unserem alten Markennamen DYNOSTICS entstanden. Da der Inhalt aber nat\u00fcrlich trotz neuer Marke G\u00fcltigkeit hast, findest du sie weiterhin bei uns! Herzfrequenzorientiertes Training Der Begriff [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-28313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/28313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/comments?post=28313"}],"version-history":[{"count":3,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/28313\/revisions"}],"predecessor-version":[{"id":43496,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/28313\/revisions\/43496"}],"wp:attachment":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/media?parent=28313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/categories?post=28313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/tags?post=28313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}