{"id":36027,"date":"2023-08-22T06:38:14","date_gmt":"2023-08-22T06:38:14","guid":{"rendered":"https:\/\/uvida.de\/?p=36027"},"modified":"2026-01-26T18:50:35","modified_gmt":"2026-01-26T18:50:35","slug":"healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/uvida.de\/en\/2023\/08\/22\/gesunder-lebensstil\/","title":{"rendered":"Discover the holistic journey to a healthy lifestyle!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"36027\" class=\"elementor elementor-36027\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78737c40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78737c40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68c122ca\" data-id=\"68c122ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c3c0888 elementor-widget elementor-widget-text-editor\" data-id=\"6c3c0888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p style=\"margin-left: 0px;\">At <a href=\"https:\/\/uvida.de\/en\/\">uVida<\/a> it's not just about making high-quality analytical instruments. We are much more than that! Together with our partners, we accompany you on the path to a healthy and fit lifestyle. Our vision goes far beyond metabolic analyses and encompasses the entire journey - from analysis, to assessment, to individual recommendations and digital support.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"is-layout-flex wp-block-buttons-is-layout-flex\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-996ac1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"996ac1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc232cf\" data-id=\"fc232cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad3b6a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8ad3b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/uvida.de\/wp-content\/uploads\/elementor\/thumbs\/Gruppenfoto_TeamEvent_uVida_BGF-scaled-e1666105172558-qq4c2kt6a8oeeursbbpogonbha1weo5a24zc2i0ou0.jpeg\" title=\"Group_photo_TeamEvent_uVida_BGF\" alt=\"Group_photo_TeamEvent_uVida_BGF\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94f471f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94f471f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1003e6\" data-id=\"a1003e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d8a31 elementor-widget elementor-widget-text-editor\" data-id=\"14d8a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h5 class=\"wp-block-heading\" style=\"margin-left: 0px;\"><a href=\"https:\/\/uvida.de\/en\/2023\/07\/12\/uvida-activity\/\"><span style=\"text-decoration: underline;\">uVida Activity<\/span>\u00a0<\/a><\/h5>\n<p style=\"margin-left: 0px;\">Discover your full potential! Our metabolic analyses under physical activity provide you with valuable insights for your training, so that you don't make any unnecessary mistakes when losing weight, improving performance or on the healthy path to becoming a Best Ager.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"is-layout-flex wp-block-buttons-is-layout-flex\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bd146d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bd146d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07c8461\" data-id=\"07c8461\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee437f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7ee437f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/uvida.de\/wp-content\/uploads\/elementor\/thumbs\/uVida_Ernaehrung_Stoffwechselanalyse-scaled-qq4c62rjq1gtmlotvu5oqsv32wt3241b7geedktxo8.jpeg\" title=\"Yogurt, granola, seeds, fresh, dry fruits and honey in bowl\" alt=\"Eating healthy breakfast bowl. Yogurt, granola, seeds, fresh and dry fruits and honey in blue ceramic bowl in woman&#039;s hands. Clean eating, dieting, detox, vegetarian food concept\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91122eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91122eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48ba850\" data-id=\"48ba850\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc3722 elementor-widget elementor-widget-text-editor\" data-id=\"1cc3722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h5 class=\"wp-block-heading\" style=\"margin-left: 0px;\"><a href=\"https:\/\/uvida.de\/en\/2023\/07\/05\/healthy-nutrition\/\"><span style=\"text-decoration: underline;\">uVida Food<\/span><\/a><\/h5>\n<p style=\"margin-left: 0px;\">Individual nutrition strategies for you! Our analysis device allows <span class=\"ui-provider fz b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">a precise determination of your current metabolic situation simply<\/span> by breathing. On this basis, we develop a personalized nutrition strategy together with you. Forget standard solutions - at uVida everything revolves around your unique needs!<\/p>\n<h5 style=\"margin-left: 0px;\">Digital Support<\/h5>\n<p style=\"margin-left: 0px;\">Always at your side! With our <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.unostics.uvida&amp;gl=DE\" target=\"_blank\" rel=\"noopener\">uVida app<\/a> we accompany you together with our partners on your journey to a healthier lifestyle. Get personalized recommendations, create workout plans, track your progress, and get valuable tips - all right on your phone!<\/p>\n<h5 style=\"margin-left: 0px;\">Strong together<\/h5>\n<p style=\"margin-left: 0px;\">uVida and its partners! We believe in the power of collaboration. That's why we work closely with health facilities such as gyms, physiotherapists, nutritionists, personal trainers, rehab<span class=\"ui-provider fz b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">centers and more. Together with our partners,<\/span> we form a strong network so that you are always professionally cared for.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"is-layout-flex wp-block-buttons-is-layout-flex\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a17ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a17ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca571b7\" data-id=\"ca571b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21280ca elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"21280ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/uvida.de\/wp-content\/uploads\/elementor\/thumbs\/uVida_Blog_SToffwechselinLebensphasen-qq4c5bi87ufi9wsfb0di8hqpuqjfuw13fphbgjycoo.jpg\" title=\"uVida_Blog_SToffwechselinLebensphasen\" alt=\"uVida_Blog_SToffwechselinLebensphasen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33e7f36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33e7f36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a21fcd\" data-id=\"7a21fcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7698881 elementor-widget elementor-widget-text-editor\" data-id=\"7698881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h5 class=\"wp-block-heading\" style=\"margin-left: 0px;\">Join us!<\/h5>\n<p style=\"margin-left: 0px;\">Join the uVida community and find the key to a customized nutrition and training strategy. Let's discover the full potential of your body together and reach your individual goals!<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"is-layout-flex wp-block-buttons-is-layout-flex\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-494fb13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494fb13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-045bbff\" data-id=\"045bbff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49833cd elementor-widget elementor-widget-button\" data-id=\"49833cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/uvida.de\/en\/standortfinder\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Go to location finder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Much more than just an analytical instrument manufacturer! <\/p>","protected":false},"author":6,"featured_media":31066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,12,33],"tags":[152],"class_list":["post-36027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-neuigkeiten","category-user","tag-gesundheitspraevention"],"_links":{"self":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/36027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/comments?post=36027"}],"version-history":[{"count":1,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/36027\/revisions"}],"predecessor-version":[{"id":46201,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/posts\/36027\/revisions\/46201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/media\/31066"}],"wp:attachment":[{"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/media?parent=36027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/categories?post=36027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uvida.de\/en\/wp-json\/wp\/v2\/tags?post=36027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}