Activity Analysis
A training concept precisely tailored to your clients' individual metabolisms.
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Do you want to offer uVida Activity analyses at your facility?
Schedule an online appointment now to learn about the metabolic test device and pricing models!
uVida Activity – respiratory metabolism analysis for the right exercise
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More InformationCreate training plans.
As simple and personalized as never before.
Activity analysis is a breathing gas analysis under stress and provides the perfect basis for a training plan that is individually tailored to the metabolism, performance level, personal requirements, and goals of your clients and patients.
Easy to implement—automatic evaluation!
Determine your clients' heart rate zones, fat metabolism, VO2 max, and more in just 30 minutes.
How it works
1. Perform
analysis
For uVida Activity, a 20- to 30-minute step test is performed, which can be completed on a bike or treadmill, depending on preference.
2. Automatic
evaluation
The analysis shows exactly in which heart rate range your clients' fat burning is most effective, when performance improvement is possible, and at what point their bodies become overly acidic.
3. Actionable recommendations
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Die Stoffwechseldaten werden in Echtzeit an die uVida App übermittelt. Dort erhält dein Kunde oder Patient eine individuelle Bewegungsstrategie – perfekt abgestimmt auf seinen Stoffwechsel und sein Ziel, inklusive Trainingsplan und passender Übungen.
Looking to offer metabolism analysis at your health facility?
uVida makes health tangible — with results your clients can see and feel.
Values from the Activity Analyse
- Pulse ranges - for optimal and individual endurance training support (targeted GA1 training helps us to boost a person's fat metabolism, for example).
- IAAT - the individual anaerobic threshold represents the transition between fat and carbohydrate metabolism. This is important for the efficient achievement of all goals, from losing weight to freedom from pain and improved performance.
- FATmax the level of maximum fat metabolism, accompanied by a very high oxygen saturation.
- VO2 max - maximum oxygen uptake capacity during physical exertion (interesting for long Covid care, among other things).
- Recovery recovery speed after exertion reveals a great deal about whether a person has been training efficiently or not
- Max. Capacity - Indication of the maximum power in watts or km/h (pace) and the maximum heart rate.
- VT1 + VT2 ventilatory thresholds for athletes dedicated to endurance sports such as triathlon or (half) marathons.
- Also available as PDF
- Nutrition plan customizable by trainers on request
Design the perfect plan for your client!
uVida Basic Package
The Basic Package gives your clients comprehensive analysis results, forming the basis for a personalized training strategy. These insights into metabolism show how often and at what intensity training should be done to achieve personal goals effectively.
uVida Premium Package
The Premium Package provides your clients with a customized movement strategy, built on their analysis results and the uVida movement concept. Over three months, the program leads them through multiple phases, each tailored to their individual goals and metabolic profile. The outcome is a personalized training plan that drives measurable results and lasting improvements.
Did you know?
Activity Analysis is only one component of the full uVida experience. Add the uVida Food Analysis and Stress Analysis to gain a holistic view of your clients’ health and well-being.
The right solution for every industry
uVida offers you the ideal solution that is precisely tailored to your customer needs. Discover how uVida meets your specific requirements and enriches your offering.
Nutrition coach
Hotel
Sports club
Doctors
Workplace health promotion
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Frequently asked questions
Do you still have questions? Maybe there's something here for you!
The FATmax measurement is independent of the type of sport, as long as the analysis is conducted during a continuous endurance test (e.g., cycling, treadmill). While differences may occur between training modalities, the values reliably indicate an individual’s fat metabolism capacity and help identify the most effective training zone.
Changes in heart rate zones, FATmax, VO2max, or recovery are typically measurable after 4–6 weeks of regular training. Repeat measurements (re-tests) allow you to precisely adjust training intensity, volume, or recovery periods, while objectively tracking progress.
Yes. The analysis provides metabolic and heart rate data that are relevant across sports. Intensity zones, fat metabolism values, and ventilatory thresholds can be applied to almost any endurance discipline, allowing for individualized training plans regardless of the sport.
Changes in heart rate zones, FATmax, VO2max, or recovery are typically measurable after 4–6 weeks of regular training. Repeat measurements (re-tests) allow you to precisely adjust training intensity, volume, or recovery periods, while objectively tracking progress.
Yes. The step test is tailored to each client’s fitness level. For untrained individuals, the workload is increased gradually to prevent overexertion, while accurately capturing respiratory and metabolic data. This allows appropriate training zones to be determined right from the start.
Changes in heart rate zones, FATmax, VO2max, or recovery are typically measurable after 4–6 weeks of regular training. Repeat measurements (re-tests) allow you to precisely adjust training intensity, volume, or recovery periods, while objectively tracking progress.
The FATmax measurement is independent of the type of sport, as long as the analysis is conducted during a continuous endurance test (e.g., cycling, treadmill). While differences may occur between training modalities, the values reliably indicate an individual’s fat metabolism capacity and help identify the most effective training zone.
About the uVida Trainer Guide you will then receive targeted guidance on the appropriate services and recommendations to help your customer increase their aerobic capacity. The focus here is on the individually correct dosage of nutrition and exercise or training. Every customer has different needs, which is why the plan is tailored precisely to his or her requirements and goals.
VT1 and VT2 indicate the ventilatory thresholds, marking the individual transition between aerobic and anaerobic effort. Trainers can directly translate these values into heart rate zones and use them for endurance sessions, interval workouts, or recovery sessions, helping to prevent overtraining and achieve training goals efficiently.
About the uVida Trainer Guide you will then receive targeted guidance on the appropriate services and recommendations to help your customer increase their aerobic capacity. The focus here is on the individually correct dosage of nutrition and exercise or training. Every customer has different needs, which is why the plan is tailored precisely to his or her requirements and goals.
Contact us now
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