Longevity Checkup at uVida.
For more health and vitality.

Quite simply, the first step is to carry out a metabolic analysis, both at rest and under stress, for each client. One of the main goals for Longevity is to increase aerobic capacity - the body's ability to be sufficiently oxygenated over a longer period of time and thus optimize fat metabolism. To achieve this goal, it is important to know the client's current state of health and fitness. The uVida Trainer Guide then provides you with targeted guidance on the right services and recommendations to help your customer increase their aerobic capacity. The focus here is on the individually correct dosage of nutrition and exercise or training. Every customer has different needs, which is why the plan is tailored precisely to his or her requirements and goals. 

A client's metabolism is activated through a balanced combination of exercise, nutrition and regeneration. The first step is to understand the current state of the metabolism, as a different approach may be required after several crash diets, for example, compared to a normal metabolism. 

A comprehensive metabolic analysis gives you precise insights into the functioning of your customers' bodies. With the help of this analysis, you can specifically determine which interventions are necessary. The uVida Trainer Guide then shows you the optimal recommendations and services from your facility that will help your customers to effectively activate their metabolism. 

There are various ways to organize health initiatives in your company. We provide you with marketing layouts and proven concepts that you can use. Simply reach out to our consultants for detailed support. 

 One example of a successful health campaign is a regular "metabolic analysis day" at your facility. You can promote this through your preferred marketing channels to pique the interest of both your existing and potential new customers. Topics such as stress levels, calorie consumption or fat metabolism are attractive topics that arouse curiosity and help to attract external customers to your facility. The campaigns can either generate one-off sales or attract new customers in the long term.

Diet and exercise are the key factors in reducing the risk of fatigue and diabetes. The right dosage is crucial: "The dose makes the poison." To find the optimum balance for each customer, we recommend carrying out a comprehensive analysis of metabolic and stress levels. 

 These analyses provide you with all the information you need to create customized plans for each client. Through a targeted combination of exercise as a "medicine" and an adapted diet, preventive measures can be optimally implemented and the risk of burnout and diabetes effectively minimized. 

Regardless of whether it's a boxing match, Hyrox competition or marathon, the road to success starts with the right training preparation. A key step is to record your client's metabolic data, both at rest and under stress. These analyses have been the gold standard in sports and nutritional medicine in competitive sports for over 40 years. 

 With uVida, you can offer your customers exactly this professional preparation. Optimal training plans can be created based on individual body values. The uVida PREMIUM app also provides specific recommendations for the ideal diet to support training success. As body values improve through targeted competition preparation, we recommend a re-test after around 16-18 weeks to check progress and adjust the plan if necessary.