With a DYNOSTICS performance analysis, your members get an overview of 5 instead of 4 pulse zones. So you can soon make your training even more efficient and successful:
- Pulse Zone Regeneration (REKOM):
Low intensity, high fat metabolism training. - Pulse range fat metabolism (GA1):
Low to moderate intensity training with maximum fat burning. - Heart rate range cardiovascular (GA2):
Training with the transition from fat to carbohydrate burning. - Pulse Area Development Area (EB):
Training in which you already train above the individual anaerobic threshold (IAAS). - Pulse Range Peak Range (SB):
Training in which should only be done under supervision, as there is a significant increase in the anaerobic portion of energy production.
A significant advantage is that pulse watches and fitness trackers like Polar also use these pulse zones - resulting in optimal effects in synergy and efficiency!
