Anyone who trains regularly and wants to increase their general fitness in the long term, or even elicit peak performance from their own body, should pay attention to sufficient regeneration phases in addition to intensive training. The body needs this time to initiate muscle building processes and optimize its performance potential. If a few aspects are taken into account, training effects can be used to the maximum.
Consequently, recovery in combination with supportive regeneration training is of importance for training success and health that should not be underestimated. According to the principle of supercompensation, an increase in performance beyond the original level can be achieved if the correct regeneration time is observed during recovery.
On the other hand, a failure to observe the regeneration period can lead to a drop in performance or, in the worst case, to unpleasant discomfort and injury.
Anyone who monitors their own performance status over a longer period of time as part of a performance diagnosis receives analyses tailored to their body and can subsequently train with the greatest possible efficiency and observe rapid progress. Those who test themselves at regular intervals also benefit in the long term from precise information on training effects and can always make adjustments if necessary. With the help of spiroergometry, every athlete can achieve their fitness goals today.
With the associated app, the measured values can be called up anywhere and at any time. The pulse values listed there also include the optimal pulse range for individual regeneration training.
During regeneration training, the pulse should still allow for casual conversation in addition to training at low physical exertion.
Regeneration training is particularly recommended after high-intensity training sessions, competitions or long-distance runs. Short low-intensity units contribute more to the active regeneration of the body than passive recovery.
A regeneration run, for example, can work wonders after high training or competition loads. You can expect an accelerated recovery and the best possible conditions for future loads. The muscles are well supplied with blood without being strained. Lactate and other metabolic waste products are removed.
The length of the regeneration period and the intensity of the regeneration training depend on both the personal constitution and the severity of the past stresses. After a marathon combined with months of training, the runner can allow himself a little vacation with a clear conscience. In this case, regeneration can take up to several weeks.
Summary
When increasing performance, proper recovery is of utmost importance. Determining individual pulse ranges through performance diagnostics such as spiroergometry contributes to the effectiveness of training. You can always keep an eye on your own fitness level on your mobile device. Of course, psychological factors and a healthy lifestyle also play a role in the regeneration of the body. Avoiding stress and anger within the recovery period and a consistently balanced diet can maximize training success.
