#asindividualasyou

Now it's getting uncomfortable - but not for you, but for old beliefs. You don't need a sweat bath. You need the rush of happiness that comes from the right exercise for you. You don't need a celebrity training plan or rules of thumb. You need your personal heart rate zones. Then you won't have to stop after 4 weeks. Because this time you and your body determine how you achieve your goal. Benefit from exercise units that are precisely tailored to your current metabolism and based on your values. They are good for you because they don't overtax you.