Why uVida is perfect for you is perfect for you?
uVida's analyses help you to better understand your body. We make sure that you feel a little better every day and improve your quality of life. The focus is on your health and well-being at an absolutely individual level!
Your new miracle cure? Nutrition and exercise tailored to you and your everyday life.
Overall, the uVida analyses and the app offer a unique opportunity to improve your health and achieve your individual goals. They enable you to get to know yourself better, recognize connections between physical problems and take targeted measures. If you want to get comprehensive information and actively work on your health, the uVida analyses and the uVida app are exactly the right tools for you. Get started today and experience the positive changes that uVida can bring to your life.
Your goals
What is your goal? To get fitter? A few kilos less on your ribs? Or do you have health problems that you want to fight? uVida is your way to your goal!
Analysis of your metabolism
A precise analysis of your metabolism will reveal the problems in your body and help us to pave your way to your wellness goal.
Your diet & exercise
At uVida, we prescribe two miracle cures: good nutrition & moderate exercise. Our customized diet and exercise adaptations will get you to your goal.
Your well-being
Whether you want to lose weight, improve your fitness or feel healthier, uVida gives you the tools you need to improve your wellbeing. Our experts will help you every step of the way!
uVida is for
all.
Recreational athletes.
Sedentary.
Health freaks.
Plus-size straps.
Weight loss starter.
Fitness fans.
You.
uVida is suitable for anyone who wants to optimally manage their body and achieve their personal wellbeing goals. Whether you want to lose weight, build muscle, get in shape or simply live a healthier life - uVida is your personalized tool to get you there! Athletes of all levels can benefit from uVida. But uVida is also an invaluable support for fitness beginners who want to make their workouts more effective. Even people who are struggling with health challenges can benefit from uVida.
Your problems. And how uVida can support you.
When the metabolism is disturbed, the causes are usually imbalances or problems in the body. Our analyses and the subsequent app support can not only be used to optimize nutrition and training, but uVida can also be a relief or solution for many health and physical problems.
High blood pressure can be a serious health problem and increase the risk of cardiovascular disease. But with a healthy diet and regular exercise, you can get arterial hypertension under control. With uVida you can optimize your blood pressure management. uVida's metabolic analysis gives you valuable insights into your individual metabolic situation so that you can create a tailor-made nutrition plan. In addition, uVida offers a selection of recipes and snacks that are specially tailored to your needs. The right training is also important: uVida recommends moderate strength training and aerobic activities such as running, swimming or cycling. But all of this should be in the right personal heart rate range, which has a blood pressure-lowering effect. Regular exercise and a healthy diet have been proven to lower your blood pressure and make you feel better overall
With uVida, type II diabetes can be improved through an adapted diet and targeted exercise. A balanced diet with plenty of vegetables, wholegrain products and lean proteins as well as regular exercise in the right pulse range can help to lower blood sugar levels and reduce insulin resistance. With a metabolic analysis, the diet can be individually tailored to the metabolic values and the uVida app can be used to create training plans and monitor progress. With the support of the uVida experts, you can achieve a lasting improvement in type II diabetes.
With uVida you can effectively reduce body fat and lose weight sustainably. Beer belly and love handles will soon be a thing of the past. The individual metabolic analysis forms the basis for customized exercise and nutrition planning. By training in the right heart rate range and adapting your diet to your metabolism, fat deposits can be effectively reduced. The uVida app also offers a simple and clear way to track your progress and receive support from our uVida experts.
With uVida, you can effectively alleviate joint problems. Our holistic approach to exercise and nutrition helps to strengthen your joints and reduce pain. With individually tailored training plans and nutritional recommendations, we support you in relieving your joints and reducing pain. Experience more freedom of movement again and improve your quality of life with uVida!
Metabolic syndrome is a combination of factors that increase the risk of heart disease, stroke and diabetes. With uVida, you can have a positive influence on your health through exercise and nutrition and prevent or optimize metabolic syndrome. Through an individual metabolic analysis and exercise units based on this in the correct pulse range as well as an adapted nutrition plan based on your metabolic values, you can regulate your blood sugar level, lower your blood pressure and improve your cholesterol level. It is also possible to reduce excess weight and body fat, which further reduces risk. With the uVida app, you have everything you need to support you on your way to a healthier life.
A healthy thyroid gland is crucial for our metabolism and energy balance. If you have thyroid problems, uVida can help you optimize your metabolism through targeted exercise and nutrition. A metabolic analysis with uVida shows which foods and exercise intensity are best suited to your individual metabolism. With the right diet, e.g. iodine-rich foods such as algae, and targeted GA 1 training in the right pulse range, the body can be optimally supported. Support from experienced uVida experts helps you to set individual goals and motivates you to achieve them. If you also have thyroid problems and want to optimize your metabolism, try uVida and improve your well-being in the long term.
With uVida, you can improve your physical complaints effectively and sustainably. Spinal complaints, back pain and muscular problems can be significantly alleviated or eliminated with targeted exercise and a suitable diet. uVida creates a personalized training and nutrition plan for you that is tailored to your needs and goals. With the uVida app, you have access to your plan anytime and anywhere and can track your progress. Let us motivate you and get your body moving again. Start your journey to a pain-free and healthy life now!
Many people train without a metabolic analysis because they lack awareness of their individual needs. Without knowledge of their own metabolism and the specific requirements of their body, there is a risk that training will be ineffective or even counterproductive. Every body is unique and reacts differently to certain training stimuli. Incorrect training intensity or duration can lead to overload, injury or a performance plateau. A metabolic analysis provides detailed information about your own metabolic type, optimal heart rate range, energy supply and much more. This allows individual training plans to be created that are precisely tailored to the body's needs. By knowing your own metabolism, training can be made more effective in order to achieve maximum results. A metabolic analysis helps to better understand the body and adapt the training strategy accordingly. It enables more targeted control of training intensity, duration and type in order to achieve the desired goals. By looking at metabolism as the key to optimizing training, you can ensure that you are training correctly and purposefully to achieve maximum progress. A metabolic analysis is therefore a valuable tool to avoid training mistakes and take your training to the next level.
Our gut and immune system are closely linked, and a balanced diet and regular exercise can help resolve gut issues and strengthen the immune system. With uVida, you receive personalized nutrition and exercise plans that are specifically tailored to your needs and goals.
Thanks to our metabolic analysis, we recognize which nutrients your body needs and which foods can help you improve your gut health.
But exercise also plays an important role in strengthening the immune system and solving intestinal problems. With uVida, you receive individual training plans that are tailored to your physical requirements and help you achieve your goals. We make sure that you don't overexert yourself and that you make gradual progress.
With uVida, you can effectively combat listlessness, stress and overwork. A targeted metabolic analysis provides you with valuable insights into your individual situation. Based on this, uVida creates a tailored training and nutrition plan that takes your needs into account. The uVida app helps you track your progress and motivates you with expert tips and support. With targeted exercise and a balanced diet, you can boost your energy levels and feel balanced and vital again. Start your uVida journey now and find your inner balance again!
A balanced diet and regular exercise are the keys to beautiful and healthy skin. With uVida, we offer an individual nutrition concept and suitable exercise sessions that are specifically tailored to the needs of the body and skin. The right choice of nutrients and exercise can reduce wrinkles and improve the appearance of the skin. In addition, skin problems such as acne, rosacea or neurodermatitis can also be improved through a targeted change in diet. Start now with uVida and experience how a healthy diet and regular exercise can have a positive effect on the appearance of your skin.
With uVida you can effectively combat burnout, stress and overwork. A comprehensive metabolic analysis provides you with valuable insights into your individual metabolic state. On this basis, uVida creates a customized training and nutrition plan that is tailored to your needs and goals. The uVida app helps you to track your progress and motivates you with expert tips and support. Through targeted exercise, a balanced diet and stress management techniques, you can restore your energy, reduce stress and strengthen your physical and mental resilience.
Sleep problems and restlessness can be improved through exercise and diet. With uVida you can optimize your sleep rhythm and recovery. Regular exercise, especially endurance training, promotes the release of the sleep hormone melatonin in particular and reduces stress. A balanced diet with a sufficient supply of vitamins, minerals and amino acids also supports a better quality of sleep. You should also make sure you drink enough fluids and avoid alcohol and caffeine. With uVida, you have access to a wide range of exercise recommendations and personalized nutritional advice tailored specifically to your needs.
Headaches and migraines can be very distressing and have a major impact on daily life. But did you know that exercise and diet can have a big impact on the frequency and intensity of headaches? With uVida, you can tailor your diet and exercise to your individual needs and goals to reduce headaches and migraines.
A balanced diet with sufficient fluid intake, little added sugar and plenty of fruit and vegetables can help to reduce inflammation in the body and improve the metabolism. Regular exercise, such as walking, yoga or strength training, can also help to relieve the body and reduce stress, thus preventing tension headaches in particular.
Together with uVida, you can reduce your headaches and migraines and lead a healthier life.
1TP5Stay tuned
Stay motivated with the uVida app and get live support for your questions directly from your smartphone. Manage your calorie budget in real time and get credit for your activities. Always keep track of your path to wellness. We'll remind you which session is coming up next. That's how easy it is to keep your life in balance together.
1TP5Meal
uVida provides you with delicious recipe suggestions that are not only tailored to your calorie budget, but also take your food preferences into account. Of course, there is also a function for creating individual meals, which allows you to use your creative cooking skills and gives you maximum flexibility.
#asindividualasyou
Now it's getting uncomfortable - but not for you, but for old beliefs. You don't need a sweat bath. You need the rush of happiness that comes from the right exercise for you. You don't need a celebrity training plan or rules of thumb. You need your personal heart rate zones. Then you won't stop after 4 weeks. Because this time you and your body determine how you reach your goal. Benefit from exercise units that are precisely tailored to your current metabolism and based on your values. They are good for you because they don't overtax you.
1TP5Lifelike
You can tell how effective an exercise and nutrition plan is when you deviate from it. And let's be honest: that's part of life. This is not a carte blanche, but our concept: to support you individually so that you can achieve results with little effort. Are you feeling particularly stressed at the moment or is your body on strike? Don't worry, maneuvering you through this phase with maximum health is one of our easiest exercises.
You would like to...
...offer analyses?
uVida is the piece of the puzzle that you are still missing in your health or fitness facility? Book a non-binding demo appointment now and get to know the analysis device and the options for using it in your facility.
...make an analysis?
Take the first step and immerse yourself in our uVida world for more well-being and quality of life. Here to find out more about uVida metabolic analyses. Book your analysis appointment with one of our partners now!
Our technology. Scientifically sound.
With our uVida Academy and our external experts, we form a team of specialists in the background. The accumulated know-how is available to you in the form of your individual nutrition and training strategy. In the premium area of the app, you can also contact our nutritionists and sports scientists via chat!
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