Digitization in the gym
The digital gym - a look into the future. We have long since become accustomed to smart apps and tools at work and in our everyday lives to help us manage our daily tasks and routines. It is therefore not surprising that digital applications are now also finding their way into the leisure sector. Digitalization is currently the most important trend in [...]
DYNOSTICS in fitness training
WEBINAR December 17, 2020 Successful performance enhancement through metabolic analysis in fitness training - added value for members / studios / trainers Together with Oliver Treml, physiotherapist, personal trainer and himself a user of DYNOSTICS metabolic analysis, you will learn about the key benefits and added value for members, studios and trainers on December 17 at 10:00 am. He will guide you through the background, correlations [...]
DYNOSTICS in healthcare
WEBINAR December 14, 2020 Modern holistic therapy - through metabolic analysis to the optimal dosage in the area of training and nutrition. On December 14 at 8 p.m., Oliver Treml, physiotherapist, personal trainer and himself a user of DYNOSTICS metabolic analysis, will present the key benefits and added value for patients and therapists in a webinar. He explains the background to metabolic analysis, [...]
Melanie - On the way to success without yo-yo effect
Last year, Melanie lost over 40 kg on a radical "shake diet". Unfortunately, the success didn't last long, because a short time later she had put on 20 kg again. Now she has declared war on her kilos again. But this time without an over-promising crash diet with a subsequent yo-yo effect, but in a healthy and effective way [...].
Low Carb & Co.: Which diet is the right one?
Or: Why not every diet is suitable for everyone
Performance analysis as customer loyalty in the gym
Individual performance analysis as a future-proof customer retention measure in the gym Do you want to offer your customers a tailored training program with added value? Do you want to show your clients' performance improvements transparently in order to involve them even more directly in their progress? Do you want your customers to train on the basis of individually determined performance ranges and not receive "off-the-peg" training?
Performance enhancement through regeneration
If you train regularly and want to increase your general fitness in the long term, or even elicit peak performance from your body, you should ensure that you have sufficient recovery periods in addition to intensive training. The body needs this time to initiate muscle building processes and optimize its performance potential. If certain aspects are taken into account, training effects can be maximized. Recovery in combination [...]
Why training in the right pulse range is important
Why it is important to train according to individual heart rate zones. In order to train efficiently, it is essential to know and take into account the corresponding individual heart rate zones. This is particularly relevant because if the heart rate is too high, the body can quickly become over-acidified, leading to micro tears in the muscles with a corresponding drop in performance [...].
Spiroergometry for today's athlete
Breathing to sound out the perfect training zone - spiroergometry for today's athletes What has long been standard in the professional sector is increasingly becoming possible for semi-professional and amateur athletes thanks to modern equipment. Determining the optimum load zone for endurance training is now easily possible for everyone. Spiroergometry is the name given to a procedure in which [...]
