Cold waves: Prevention and strengthening of the immune system
Cold season is a time when many people struggle with upper respiratory infections. Although colds are usually considered harmless, they can significantly affect everyday life and sometimes cause serious complications. In this article, we take a look at the issue of colds and offer advice on how to strengthen the immune system and protect yourself.
The risk factor obesity
According to the World Health Organization (WHO), obesity is a serious problem worldwide. As of 2016, more than 1.9 billion adults were overweight, of which more than 650 million were obese.
Balancing the gut: Stress, exercise and rest
Our intestine is a fascinating organ that influences far more than we often think. Stress, lack of exercise and insufficient rest can have a negative impact on our intestines and lead to long-term health problems.
Strengthen your immune system: the science of proper training!
Numerous studies have shown that continuous and pulse-controlled exercise stimulates and strengthens our immune system. Exercise activates certain immune cells that fight pathogens and have anti-inflammatory properties. The result? An improved immune system that can better respond to challenges.
uVida Activity: exercise and training tailored to your goals and possibilities
Die wissenschaftliche Grundlage von uVida Activity beruht auf umfangreichen Studien und Forschungsergebnissen. Die Analyse der Atemgase ermöglicht eine präzise Erfassung deiner körperlichen Gesamtverfassung. Darauf basierend erhältst du personalisierte Bewegungs- und Trainingsempfehlungen, […]
Why training in the right pulse range is important
Warum es wichtig ist, anhand der individuellen Pulsbereiche zu trainieren. Um ein effizientes Training zu ermöglichen, ist es unerlässlich, die entsprechenden individuellen Pulsbereiche zu kennen und zu berücksichtigen. Dies ist […]
Spiroergometry for today's athlete
Atmend den perfekten Trainingsbereich ausloten – Spiroergometrie für den Sportler von heute Was im Profibereich längst Standard ist, wird durch moderne Geräte zunehmend auch für den semiprofessionellen Sportler und den […]
