Cold waves: Prevention and strengthening of the immune system
Cold season is a time when many people struggle with upper respiratory infections. Although colds are usually considered harmless, they can significantly affect everyday life and sometimes cause serious complications. In this article, we take a look at the issue of colds and offer advice on how to strengthen the immune system and protect yourself.
The risk factor obesity
According to the World Health Organization (WHO), obesity is a serious problem worldwide. As of 2016, more than 1.9 billion adults were overweight, of which more than 650 million were obese.
Always individual: Your metabolism in different phases of life
Metabolism is a complex process in the body that is responsible for converting food into energy. Our metabolism plays a central role in our health and well-being. It influences our weight, our energy levels and also our mood. But what does it look like when we go through different phases of life? Do they influence our metabolism and [...]
Balancing the gut: Stress, exercise and rest
Our intestine is a fascinating organ that influences far more than we often think. Stress, lack of exercise and insufficient rest can have a negative impact on our intestines and lead to long-term health problems.
Strengthen your immune system: the science of proper training!
Numerous studies have shown that continuous and pulse-controlled exercise stimulates and strengthens our immune system. Exercise activates certain immune cells that fight pathogens and have anti-inflammatory properties. The result? An improved immune system that can better respond to challenges.
uVida Activity: exercise and training tailored to your goals and possibilities
The scientific basis of uVida Activity is based on extensive studies and research results. The analysis of respiratory gases enables a precise assessment of your overall physical condition. Based on this, you receive personalized exercise and training recommendations that are tailored to your individual needs and goals. Now there's just one question: do you want to achieve your health and fitness goals effectively and [...]
Always individual: Your metabolism in different phases of life
Metabolism is a complex process in the body that is responsible for converting food into energy. Our metabolism plays a central role in our health and well-being. It influences our weight, our energy levels and also our mood. But what does it look like when we go through different phases of life? Do they influence our metabolism and [...]
Why training in the right pulse range is important
Why it is important to train according to individual heart rate zones. In order to train efficiently, it is essential to know and take into account the corresponding individual heart rate zones. This is particularly relevant because if the heart rate is too high, the body can quickly become over-acidified, leading to micro tears in the muscles with a corresponding drop in performance [...].
Spiroergometry for today's athlete
Breathing to sound out the perfect training zone - spiroergometry for today's athletes What has long been standard in the professional sector is increasingly becoming possible for semi-professional and amateur athletes thanks to modern equipment. Determining the optimum load zone for endurance training is now easily possible for everyone. Spiroergometry is the name given to a procedure in which [...]
