What is the benefit of a metabolic analysis at rest?
Customers of fitness studios or personal trainers have different needs: For some, the focus is on building muscle, strength and endurance, while others expect to improve their health or want to lose a few excess kilos. For this second target group in particular, a professionally conducted metabolic analysis brings great benefits [...]
Lactate test vs. spiroergometry - both methods in comparison
Lactate test vs. spiroergometry If you want to make your personal training more professional, sooner or later you will be faced with the question of how best to determine your individual training zones. Two different methods are available for this, which are presented and compared here: Spiroergometry and lactate performance diagnostics. But first - what results should the two [...]
Melanie - On the way to success without yo-yo effect
Last year, Melanie lost over 40 kg on a radical "shake diet". Unfortunately, the success didn't last long, because a short time later she had put on 20 kg again. Now she has declared war on her kilos again. But this time without an over-promising crash diet with a subsequent yo-yo effect, but in a healthy and effective way [...].
Low Carb & Co.: Which diet is the right one?
Or: Why not every diet is suitable for everyone
Performance enhancement through regeneration
If you train regularly and want to increase your general fitness in the long term, or even elicit peak performance from your body, you should ensure that you have sufficient recovery periods in addition to intensive training. The body needs this time to initiate muscle building processes and optimize its performance potential. If certain aspects are taken into account, training effects can be maximized. Recovery in combination [...]
Why training in the right pulse range is important
Why it is important to train according to individual heart rate zones. In order to train efficiently, it is essential to know and take into account the corresponding individual heart rate zones. This is particularly relevant because if the heart rate is too high, the body can quickly become over-acidified, leading to micro tears in the muscles with a corresponding drop in performance [...].
Spiroergometry for today's athlete
Breathing to sound out the perfect training zone - spiroergometry for today's athletes What has long been standard in the professional sector is increasingly becoming possible for semi-professional and amateur athletes thanks to modern equipment. Determining the optimum load zone for endurance training is now easily possible for everyone. Spiroergometry is the name given to a procedure in which [...]
