Carbohydrates. Friend or foe?

Carbohydrates are often the subject of debate and misunderstanding in the world of nutrition and exercise science. Some consider them the enemy of a healthy diet, while others see them as an indispensable component. But the truth lies in the middle. Carbohydrates are neither enemy nor friend, but must be viewed individually, depending on personal goals and needs.

Losing weight made easy.

Do you want to lose weight and finally achieve your personal feel-good goal? Then you've found your solution with uVida! With their metabolic analyses and the uVida app, they offer the perfect tool to lose weight effectively. uVida analyzes your individual metabolism via your breath and creates a tailor-made nutrition plan based on the results. No rigid diets or non-personalized [...]

uVida Food: Your key to healthy nutrition

With uVida Food Analysis, you have an innovative solution to take your nutrition to the next level. On an analytical basis, uVida offers easy-to-perform metabolic analysis to understand your individual nutritional needs and give you customized recommendations. Lose weight and improve your health sustainably - it's easy with uVida If you want to start [...]

Melanie - On the way to success without yo-yo effect

Last year, Melanie lost over 40 kg on a radical "shake diet". Unfortunately, the success didn't last long, because a short time later she had put on 20 kg again. Now she has declared war on her kilos again. But this time without an over-promising crash diet with a subsequent yo-yo effect, but in a healthy and effective way [...].

Low Carb & Co.: Which diet is the right one?

Or: Why not every diet is suitable for everyone