uVida Talks | Webinars on Metabolism, Exercise and Nutrition
Have you been wanting to lose weight, build muscle or improve your performance for a long time, but haven't got any closer to your goal? Physical fitness starts and ends in the mind. Only the right amount of exercise and a healthy diet can harmonize body and mind. We, the uVida Academy, a team of qualified sports scientists, [...]
IFI x uVida cooperation: the next step in professional sports
uVida has been an official cooperation partner of the International Football Institute since 2021. IFI is the leading competence center in soccer and acts as a consultant / qualifier / performance optimizer and analyst. Together with the Hochschule für Angewandtes Management (HAM) and the Deutsche Hochschule für Gesundheit & Sport (DHGS), the International Football Institute offers students the opportunity for a wide range of training and [...]
Lactate test vs. spiroergometry - both methods in comparison
Lactate test vs. spiroergometry If you want to make your personal training more professional, sooner or later you will be faced with the question of how best to determine your individual training zones. Two different methods are available for this, which are presented and compared here: Spiroergometry and lactate performance diagnostics. But first - what results should the two [...]
Digitization in the gym
The digital gym - a look into the future. We have long since become accustomed to smart apps and tools at work and in our everyday lives to help us manage our daily tasks and routines. It is therefore not surprising that digital applications are now also finding their way into the leisure sector. Digitalization is currently the most important trend in [...]
DYNO TV #9: Exercise and immune system
These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here! Exercise and the immune system Regular exercise supports the important disease-fighting functions of our immune system. People who exercise are therefore generally better protected against infectious diseases. However, this protective effect can be [...]
DYNOSTICS in fitness training
WEBINAR December 17, 2020 Successful performance enhancement through metabolic analysis in fitness training - added value for members / studios / trainers Together with Oliver Treml, physiotherapist, personal trainer and himself a user of DYNOSTICS metabolic analysis, you will learn about the key benefits and added value for members, studios and trainers on December 17 at 10:00 am. He will guide you through the background, correlations [...]
DYNOSTICS in healthcare
WEBINAR December 14, 2020 Modern holistic therapy - through metabolic analysis to the optimal dosage in the area of training and nutrition. On December 14 at 8 p.m., Oliver Treml, physiotherapist, personal trainer and himself a user of DYNOSTICS metabolic analysis, will present the key benefits and added value for patients and therapists in a webinar. He explains the background to metabolic analysis, [...]
DYNO TV #8: Heart Rate Oriented Training
These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here! Heart rate-oriented training In medicine and sports science, the term heart rate refers to the number of heart activities per minute. In a healthy person, each heart action corresponds to a heartbeat at different parts of the body [...].
Melanie - On the way to success without yo-yo effect
Last year, Melanie lost over 40 kg on a radical "shake diet". Unfortunately, the success didn't last long, because a short time later she had put on 20 kg again. Now she has declared war on her kilos again. But this time without an over-promising crash diet with a subsequent yo-yo effect, but in a healthy and effective way [...].
DYNO TV #7: The carbohydrate metabolism
These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here! What is carbohydrate metabolism? Our body can draw on two different resources to generate energy: Fats and carbohydrates. Carbohydrates are the quickly available form of energy supply, [...].
