DYNO TV #6: Fat metabolism
These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here! Lipid metabolism & lipid metabolism area The term lipid metabolism covers all physiological processes that have to do with the absorption, utilization and excretion of lipids. In sports and training science [...]
DYNO TV #5: Anaerobic threshold (IAAS)
These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here! Anaerobic threshold (IAAS) The range in which the body is in balance between lactate production and lactate consumption is known as the anaerobic threshold. During intensive training, the anaerobic threshold [...]
DYNO TV #4: Lactate test vs. spiroergometry
These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here! Lactate test vs. spiroergometry The individual performance of athletes can be determined using two methods: Spiroergometry and the lactate test. The lactate test measures the concentration of [...]
DYNO TV #3: What is spiroergometry?
These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here! What is spiroergometry? Spiroergometry is a sports medicine measurement procedure in which all important respiratory gases are recorded and analyzed under stress and pulse measurement. It is used to assess the metabolic parameters [...]
DYNO TV #2: What is spirometry?
These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here! What is spirometry? A respiratory gas analysis that is carried out at rest is called spirometry. Spirometry can be used to collect and evaluate important metabolic parameters. From the [...]
DYNO TV #1: Topics from power and metabolic analysis
These videos were created under our old brand name DYNOSTICS. However, as the content is still valid despite the new brand, you can still find them here! DYNO TV: Why are we making the channel? Individualized training that takes into account personal performance and individual metabolism is state of the art in the fitness sector today, but often lacks the [...]
Low Carb & Co.: Which diet is the right one?
Or: Why not every diet is suitable for everyone
Performance analysis as customer loyalty in the gym
Individual performance analysis as a future-proof customer retention measure in the gym Do you want to offer your customers a tailored training program with added value? Do you want to show your clients' performance improvements transparently in order to involve them even more directly in their progress? Do you want your customers to train on the basis of individually determined performance ranges and not receive "off-the-peg" training?
Performance enhancement through regeneration
If you train regularly and want to increase your general fitness in the long term, or even elicit peak performance from your body, you should ensure that you have sufficient recovery periods in addition to intensive training. The body needs this time to initiate muscle building processes and optimize its performance potential. If certain aspects are taken into account, training effects can be maximized. Recovery in combination [...]
Why training in the right pulse range is important
Why it is important to train according to individual heart rate zones. In order to train efficiently, it is essential to know and take into account the corresponding individual heart rate zones. This is particularly relevant because if the heart rate is too high, the body can quickly become over-acidified, leading to micro tears in the muscles with a corresponding drop in performance [...].
