Cold waves: Prevention and strengthening of the immune system

Cold season is a time when many people struggle with upper respiratory infections. Although colds are usually considered harmless, they can significantly affect everyday life and sometimes cause serious complications. In this article, we take a look at the issue of colds and offer advice on how to strengthen the immune system and protect yourself.

The risk factor obesity

According to the World Health Organization (WHO), obesity is a serious problem worldwide. As of 2016, more than 1.9 billion adults were overweight, of which more than 650 million were obese.

Carbohydrates. Friend or foe?

Carbohydrates are often the subject of debate and misunderstanding in the world of nutrition and exercise science. Some consider them the enemy of a healthy diet, while others see them as an indispensable component. But the truth lies in the middle. Carbohydrates are neither enemy nor friend, but must be viewed individually, depending on personal goals and needs.

Balancing the gut: Stress, exercise and rest

Our intestine is a fascinating organ that influences far more than we often think. Stress, lack of exercise and insufficient rest can have a negative impact on our intestines and lead to long-term health problems.

Strengthen your immune system: the science of proper training!

Numerous studies have shown that continuous and pulse-controlled exercise stimulates and strengthens our immune system. Exercise activates certain immune cells that fight pathogens and have anti-inflammatory properties. The result? An improved immune system that can better respond to challenges.

The fascinating truth about your breathing rate.

Did you know that your breathing rate reveals more about you than you might think? Our breathing is not only vital, but also contains valuable information about our metabolism and our health. In this blog post, you'll find out what your breathing rate reveals and how uVida uses it to improve your diet, training and exercise [...].

Do you know what information lies in your breath?

Get to know your breath with uVida and find out what important information it carries! Nowadays, the internet is an inexhaustible source of information. But when it comes to health, exercise and nutrition, there are many half-truths and dangerous half-knowledge circulating. uVida clears this up and provides you with scientifically sound facts. [...]

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