Losing weight made easy.
Do you want to lose weight and finally achieve your personal feel-good goal? Then you've found your solution with uVida! With their metabolic analyses and the uVida app, they offer the perfect tool to lose weight effectively. uVida analyzes your individual metabolism via your breath and creates a tailor-made nutrition plan based on the results. No rigid diets or non-personalized [...]
uVida Activity: exercise and training tailored to your goals and possibilities
The scientific basis of uVida Activity is based on extensive studies and research results. The analysis of respiratory gases enables a precise assessment of your overall physical condition. Based on this, you receive personalized exercise and training recommendations that are tailored to your individual needs and goals. Now there's just one question: do you want to achieve your health and fitness goals effectively and [...]
uVida Food: Your key to healthy nutrition
With uVida Food Analysis, you have an innovative solution to take your nutrition to the next level. On an analytical basis, uVida offers easy-to-perform metabolic analysis to understand your individual nutritional needs and give you customized recommendations. Lose weight and improve your health sustainably - it's easy with uVida If you want to start [...]
Why metabolic analyses are so important for everyone
Discover the power of your metabolism with uVida. With uVida's metabolic analyses, you understand how your body works and learn to listen to its voice. Find the perfect balance between diet and exercise! You deserve personalized recommendations and no stored formulas in fitness trackers to finally achieve your goals. No more guessing and trying, [...]
Lactate test vs. spiroergometry - both methods in comparison
Lactate test vs. spiroergometry If you want to make your personal training more professional, sooner or later you will be faced with the question of how best to determine your individual training zones. Two different methods are available for this, which are presented and compared here: Spiroergometry and lactate performance diagnostics. But first - what results should the two [...]
Melanie - On the way to success without yo-yo effect
Last year, Melanie lost over 40 kg on a radical "shake diet". Unfortunately, the success didn't last long, because a short time later she had put on 20 kg again. Now she has declared war on her kilos again. But this time without an over-promising crash diet with a subsequent yo-yo effect, but in a healthy and effective way [...].
Low Carb & Co.: Which diet is the right one?
Or: Why not every diet is suitable for everyone
Performance enhancement through regeneration
If you train regularly and want to increase your general fitness in the long term, or even elicit peak performance from your body, you should ensure that you have sufficient recovery periods in addition to intensive training. The body needs this time to initiate muscle building processes and optimize its performance potential. If certain aspects are taken into account, training effects can be maximized. Recovery in combination [...]
Why training in the right pulse range is important
Why it is important to train according to individual heart rate zones. In order to train efficiently, it is essential to know and take into account the corresponding individual heart rate zones. This is particularly relevant because if the heart rate is too high, the body can quickly become over-acidified, leading to micro tears in the muscles with a corresponding drop in performance [...].
Spiroergometry for today's athlete
Breathing to sound out the perfect training zone - spiroergometry for today's athletes What has long been standard in the professional sector is increasingly becoming possible for semi-professional and amateur athletes thanks to modern equipment. Determining the optimum load zone for endurance training is now easily possible for everyone. Spiroergometry is the name given to a procedure in which [...]
